Common Uses of Peppermint

Peppermint (Mentha piperita) is one of the oldest
and most highly regarded herbs for supporting
normal digestion, including promoting healthy
intestinal function and gastrointestinal system
comfort. Peppermint is a hybrid of the watermint
and spearmint plants and is native to the Middle East
and Europe. Growing to approximately 2 feet tall,
peppermint plants bloom from July through August,
sprouting tiny, purple flowers.

Primary Benefits
• Supports gastrointestinal system comfort
• Promotes healthy bowel function
• Maintains efficiency of digestive tract
• Supports normal digestion
• May support performance during exercise

Suggested Use

Dietary

•  Put 2 drops in a capsule. Take 3 times daily or as needed. 

Topical

• soothes aches, pains
• eases tension and headaches
• cooling sensation due to the high level of menthol it contains

Do a patch test before using on skin and dilute 1:1 with a carrier oil. (I prefer fractionated coconut oil)

Diffusion

• promotes greater mental focus
• calms the mind and eases fear

I put peppermint on my neck to relieve tight muscles.
Peppermint was the first essential oil I ever used.


Caution • Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. Not intended for use with infants.